People are rightly talking about coronavirus anxiety in terms of the stress of uncertainty. The constant news about the pandemic can feel relentless. Whether it be today’s statistics on deaths and new cases, new social rules laid down by the Government or the latest public figure to go down with the virus. It seems to be the one topic of conversation on social media. We have social distancing and for many a feeling of being imprisoned within one’s own home. It’s all getting a bit much.
Not knowing the future about anything of course was always the case before coronavirus anxiety was around. Who could have said with certainty they wouldn’t have got run over by a bus the next day? Could we each have been sure about never being made redundant? No-one knows their future state of health. But now a world crisis is on us, we are obliged to look at uncertainty full in the face.
Doubt and vagueness can lead to anxious worry. That is if we dwell on the unknown future. Negative thoughts can flit around in the background of awareness and trigger coronavirus anxiety. Some of us may focus our thinking on them. Then worried thoughts can go around and around in circles without getting anywhere. What if the economy doesn’t recover? Will I have a livelihood? What if I get the virus? Who will do what is needed? Will I die? No sure answers are possible because no-one knows how long the pandemic will last and who will get the virus.
Lack of social support
Traffic is disappearing because schools, clubs, and many workplaces have closed until further notice. As a result, we no longer have the kind of social interaction they provide. Even with on-line contact, we have far less opportunity to share time with friends, relatives and fellow workers. Far less opportunity for social support that can help reduce stress and worry of coronavirus anxiety.
However, there are other ways of giving and receiving support like more phone calls, texting and video-chat. Our anxiety and fears should be acknowledged, shared and better understood rather than ignored.
Persistent coronavirus anxiety is unpleasant to experience. Also, it can exacerbate stress-related illness like tension headache, high blood pressure, constipation, irritable bowel syndrome or even stroke.
What can be done then? How can we feel less coronavirus anxiety? speicheltest kaufen
Paying attention to one’s own needs
The standard answers are helpful. For example, during times of stress, it’s good to pay attention to your own needs and feelings. Engage in healthy activities that you enjoy and find relaxing. Exercise regularly, keep regular sleep routines and eat healthy food.
Another good tip comes from the World Health organisation. Minimize watching, reading or listening to news about Covid-19. Too much exposure is likely to causes you to feel anxious or distressed. Best to seek information updates at a specific time only, once or twice a day.
Use information only from trusted sources and mainly so that you can take practical steps to prepare your plans and protect yourself and loved ones. Get the facts; not rumours and misleading information. Doing what you can based on facts can help to minimize irrational fears. We need to protect ourselves from the fake news that is doing the rounds.
Keeping coronavirus anxiety in perspective
We all differ. Some more prone to coronavirus anxiety. We don’t all easily tolerate uncertainty. Whether it be about things that might go wrong to do with relationships, finance, health, livelihood.
So, some find it more difficult to follow the advice to keep things in perspective. Easier said than done you might think. Just how do we do that then?
One answer is found in the psychological therapy called CBT. The UK Government recognises this approach as an effective way of reducing anxiety. It is partly based on the idea that we unnecessarily add to our anxiety by the errors we make in the way we think. Automatic ways of seeing things due to irrational and unrealistic perception.